| Date | Graphique | Poids/FCmin Santé |
Commentaires |
| 20101201 | REPOS | ||
| 20101202 | REPOS | ||
| 20101203 |  |
75,1kg 45bpm |
Ergo 10km Marche 3,5km |
| 20101204 |  |
74,9kg 52bpm 126/59 |
Ergo 10km DC 60 X 25kg abdos |
| 20101205 | |
75kg 45bpm 127/68 |
Ergo 10km + marche 15' |
| 20101206 | 75kg 46bpm |
REPOS | |
| 20101207 |  |
74,8kg 48bpm |
Ergo 10km + vélo + marche et course |
| 20101208 |  |
74,6kg 45bpm |
Ergo 10km 126bpm |
| 20101209 |  |
74,9kg 46bpm |
Vélo fitness + marche et course |
| 20101210 |  |
74,8kg 42bpm |
Ergo 1h + marche 30' |
| 20101211 | REPOS | ||
| 20101212 | REPOS | ||
| 20101213 | REPOS | ||
| 20101214 |  |
75,8kg | Ergo 10km ceinture pas assez mouillée au début |
| 20101215 | REPOS | ||
| 20101216 | REPOS | ||
| 20101217 |  |
Ergo + marche + muscu séries longues + Ergo | |
| 20101218 |  |
Ergo 10km + marche 30' + muscu séries longues | |
| 20101219 | REPOS | ||
| 20101220 |  |
Ergo 10km + 50 DC + 25' vélo | |
| 20101221 | REPOS | ||
| 20101222 | 75,2kg | ||
| 20101223 | |||
| 20101224 | |||
| 20101225 | |||
| 20101226 | |||
| 20101227 | |||
| 20101228 | |||
| 20101229 | |||
| 20101230 | |||
| 20101231 |